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Selfcare + Mindfulness

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs
Family Life | Feelings + Coping Skills | Selfcare + Mindfulness

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs

100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The Moment
Family Life | Selfcare + Mindfulness

100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The Moment

Dear Super Tired Mom – Here is Why You’re So Exhausted
Family Life | Selfcare + Mindfulness

Dear Super Tired Mom – Here is Why You’re So Exhausted

Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)
Family Life | Selfcare + Mindfulness

Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)

20 Self Care Activities for Moms That *Easily* Include The Kids
Family Life | Selfcare + Mindfulness

20 Self Care Activities for Moms That *Easily* Include The Kids

12 Instant Ways to Live With No Regrets
Family Life | Selfcare + Mindfulness

12 Instant Ways to Live With No Regrets

65 Things To Be Grateful For Today (That You May Have Forgot)
Family Life | Gratitude + Kindness | Growth Mindset | Selfcare + Mindfulness

65 Things To Be Grateful For Today (That You May Have Forgot)

How to Be a Happy Mom (Instantly) with These 5 Thoughts
Family Life | Selfcare + Mindfulness

How to Be a Happy Mom (Instantly) with These 5 Thoughts

10 Inspiring Books You’ll Want To Add to Your Wish-List (A.S.A.P) & Devour After the Kids are In Bed!
Family Life | Selfcare + Mindfulness

10 Inspiring Books You’ll Want To Add to Your Wish-List (A.S.A.P) & Devour After the Kids are In Bed!

The Surprising Truth About Mom Guilt: It Can Be Useful!
Family Life | Selfcare + Mindfulness

The Surprising Truth About Mom Guilt: It Can Be Useful!

A Daily Mindful Walking Practice for Moms
Family Life | Selfcare + Mindfulness

A Daily Mindful Walking Practice for Moms

51 Inspirational Mom Quotes to Lift You Up
Family Life | Selfcare + Mindfulness

51 Inspirational Mom Quotes to Lift You Up

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I'm the published author of the growth mindset activity journal Amazing Me, and I'm here to help you raise resilient, mindful, happy kids.

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