A Daily Mindful Walking Practice for Moms

A Daily Mindful Walking Practice for Moms

Mindful walking is an excellent way to clear your mind of clutter and stress and restore your sense of focus. It’s also a great way to get fresh air and enjoy nature. Taking a break and getting outside has a healing effect on the brain, freeing up our minds for the important stuff.

How to Meditate For Beginners: Top 10 Meditation Techniques

How to Meditate For Beginners: Top 10 Meditation Techniques

If you’re looking for easy tips on how to meditate for beginners, well you’ve stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.