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Home / Family Life / Selfcare + Mindfulness

Selfcare + Mindfulness

When is the last time you took five minutes to yourself?

We can’t be a good parent (or a good anything) if we are burning the candle at both ends.

Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.

Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.

Grab a warm drink and welcome!

how many hugs do you need a day

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs

Mindfulness tips

100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The Moment

Dear Super Tired Mom – Here is Why You’re So Exhausted

Dear Super Tired Mom – Here is Why You’re So Exhausted

Mom burnout

Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)

Self-care activities for moms

20 Self Care Activities for Moms That *Easily* Include The Kids

No regrets

12 Instant Ways to Live With No Regrets

things to be grateful for

65 Things To Be Grateful For Today (That You May Have Forgot)

how to be a happy mom

How to Be a Happy Mom (Instantly) with These 5 Thoughts

inspiring books for women to read

10 Inspiring Books You’ll Want To Add to Your Wish-List (A.S.A.P) & Devour After the Kids are In Bed!

Mom Guilt

The Surprising Truth About Mom Guilt: It Can Be Useful!

Mindful Walking

A Daily Mindful Walking Practice for Moms

mom guilt

51 Inspirational Mom Quotes to Lift You Up

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