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Mindfulmazing.com
Mindfulmazing.com

Selfcare + Mindfulness

When is the last time you took five minutes to yourself?

We can’t be a good parent (or a good anything) if we are burning the candle at both ends.

Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.

Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.

Grab a warm drink and welcome!

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs
Coping Skills + BIG Emotions | Mom + Family Life | Selfcare + Mindfulness

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs

How many hugs do you need a day? We all know hugs feel good, but did you know hugs are actually good for you, too?

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100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The Moment
Mom + Family Life | Selfcare + Mindfulness

100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The Moment

With mindfulness, it’s all about the moment. That’s why we’ve listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.

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Dear Super Tired Mom – Here is Why You’re So Exhausted
Mom + Family Life | Selfcare + Mindfulness

Dear Super Tired Mom – Here is Why You’re So Exhausted

Welcome, if you are reading this, it likely means that you are a super tired mom. Well, here’s why you are so exhausted and also some seriously simple ways to find relief.

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Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)
Mom + Family Life | Selfcare + Mindfulness

Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)

Mom burnout is real! Discover the symptoms of mom burnout and what you can do to zap it out of you for good!

Read More Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)Continue

20 Self Care Activities for Moms That *Easily* Include The Kids
Mom + Family Life | Selfcare + Mindfulness

20 Self Care Activities for Moms That *Easily* Include The Kids

These self-care activities for moms that you can do WITH kids refuel your tank and keep you spending quality time with the kids! Mom-win.

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12 Instant Ways to Live With No Regrets
Mom + Family Life | Selfcare + Mindfulness

12 Instant Ways to Live With No Regrets

12 instant ways to live with no regrets using the tips inside that will guarantee you live life to its absolute fullest potential.

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65 Things To Be Grateful For Today (That You May Have Forgot)
Mom + Family Life | Selfcare + Mindfulness

65 Things To Be Grateful For Today (That You May Have Forgot)

There are so many things to be grateful for. Being grateful transforms small ordinary moments into the extraordinary… go on, see for yourself…

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How to Be a Happy Mom (Instantly) with These 5 Thoughts
Mom + Family Life | Selfcare + Mindfulness

How to Be a Happy Mom (Instantly) with These 5 Thoughts

Many of us wonder how to be a happy mom. We get bogged down by the busyness of our lives, so much so that we stop tuning into to what matters most.

Read More How to Be a Happy Mom (Instantly) with These 5 ThoughtsContinue

10 Inspiring Books You’ll Want To Add to Your Wish-List (A.S.A.P) & Devour After the Kids are In Bed!
Mom + Family Life | Selfcare + Mindfulness

10 Inspiring Books You’ll Want To Add to Your Wish-List (A.S.A.P) & Devour After the Kids are In Bed!

These are the 10 most inspiring books to read in 2021. Awaken your soul with any one of these genius books that will keep on giving long after your turn the final page.

Read More 10 Inspiring Books You’ll Want To Add to Your Wish-List (A.S.A.P) & Devour After the Kids are In Bed!Continue

The Surprising Truth About Mom Guilt: It Can Be Useful!
Mom + Family Life | Selfcare + Mindfulness

The Surprising Truth About Mom Guilt: It Can Be Useful!

Mom guilt is the feeling of guilt or doubt that mothers experience when they feel they aren’t doing a good job. We can take this mom guilt and turn it into something positive, here’s how…

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A Daily Mindful Walking Practice for Moms
Mom + Family Life | Selfcare + Mindfulness

A Daily Mindful Walking Practice for Moms

Mindful walking is an excellent way to clear your mind of clutter and stress and restore your sense of focus. It’s also a great way to get fresh air and enjoy nature. Taking a break and getting outside has a healing effect on the brain, freeing up our minds for the important stuff.

Read More A Daily Mindful Walking Practice for MomsContinue

51 Inspirational Mom Quotes to Lift You Up
Mom + Family Life | Selfcare + Mindfulness

51 Inspirational Mom Quotes to Lift You Up

These best inspirational mom quotes are here to uplift your spirits as a mother. These quotes for moms are also terrific as Mother’s Day quotes.

Read More 51 Inspirational Mom Quotes to Lift You UpContinue

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Oh hey! I'm Tina!

I'm the published author of the growth mindset activity journal Amazing Me and I'm here to help you raise resilient, mindful, happy kids.

Learn more

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