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Home / Family Life / Selfcare + Mindfulness - Page 4

Selfcare + Mindfulness

When is the last time you took five minutes to yourself?

We can’t be a good parent (or a good anything) if we are burning the candle at both ends.

Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.

Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.

Grab a warm drink and welcome!

Lying Down Meditation

How to Practice Lying Down Meditation

Let Go

8 Powerful Ways to Let Go and Feel Less Pain

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