I’ve been applying positive parenting strategies now for 5 years and can absolutely tell you they have changed my life.
These practices have helped me manage my anxiety and overactive mind, rock the challenges of raising my busy little boy, and cope with stress and home/work life demands.
And now I help people (like you) use positive parenting, kick-butt routines, and mindfulness to majorly improve HAPPINESS + WELL-BEING while adding peace and calmness to their lives too, with mega freaking results.
I share strategies and advice for raising mindful, resilient, compassionate kids, plus give you spot on steps to simplify life with kids and tune in to what matters most.
I’ve got you covered. Snag the FREE Mindfulness Beginner’s Guide, full of easy tips, fillable worksheets, and a 7 day step-by-step action plan to kick start your practice.
You got this!
READY TO GET STARTED?
Scroll the blog. Here you will find endless information related to mindfulness, meditation, happiness, well-being and so much more.
Training + books + products to develop your mindfulness practice, so you can start reaping the benefits today. Yes! It’s totally possible.
Do you feel your kids are spending waayyy too much time on screens? And trying to pull them away is impossible. Mindfulness for kids will help!
Mindfulness + Meditation
Self Care + Self Love
Happiness + Fun + Love
Anxiety + Stress + Worry
These are the 10 most inspiring books to read in 2021. Awaken your soul with any one of these genius books that will keep on giving long after your turn the final page.
8 ways to cope with holiday stress. The holiday season often brings a dizzying flurry of stress, tension and anxiety. And it’s not surprising. The holidays bring increased demands — parties, shopping, debt, baking, cleaning, traveling – to name just a few. Learn 8 tips to stay sane during the holiday season.
23 of the most magical Christmas Traditions that your family will remember for years to come.
75 magical stocking stuffers for kids (of all ages). We’ve also listed stocking stuffer ideas for toddlers, stocking stuffer ideas for elementary-age children, and even ideas for teens/tween! Let’s get to it!
Still searching for fun routine charts for kids so you can stop chasing your unfocused kids around the house each morning like your hair is on fire? Choose any one of these brilliant morning or evening routine charts for kids and you won’t be late for school or work ever again.
Help your kids reflect on what they are thankful for with this fun gratitude tree fall craft. It’s the perfect fall craft or thanksgiving craft for kids of all ages.
"I believe in noticing how everyday brings a new opportunity for growth. Every choice gives you a chance to pave your own road. Keep moving. Full speed ahead."
