Free Anger Thermometer for Kids (PDF With Coping Strategies)

Inside this post: Download a free anger thermometer for kids printable (PDF) with two layout options, calming strategy prompts, and a black-and-white version to color.

Anger can be tricky for little ones.

It’s big, loud, fast. And honestly? It’s just as tough for us grown-ups.

One moment, everything’s fine, and the next, someone’s on the floor because their sock seam felt weird. Again.

The truth is, kids aren’t trying to be difficult. They’re just trying to figure out what to do with all these huge feelings.

And that’s where this free anger thermometer for kids can really help. **[Download the anger thermometer PDF at the end of the post]

What’s an anger thermometer for kids?

It’s a simple visual tool that helps kids track how angry they’re feeling. It’s a popular therapist aid printable.

Like a stoplight meets a feelings chart, it starts at the bottom of the thermometer and moves up through warming, hot, and boiling over.

Instead of yelling or slamming doors, your child can learn to say, “I’m in the hot zone.”

It’s a calm, clear way to name what’s going on.

Why anger feels so overwhelming

Most kids don’t have the vocabulary (or the brain development) to say, “I’m feeling disregulated because I didn’t get the blue cup.”

So they show us in other ways. Loud ways.

Anger isn’t bad. It’s just information. A signal that something isn’t sitting right.

When we give kids tools like this thermometer, we help them slow down, notice the signs, and figure out what they need. Plus, it’s a super fun way to sneak in anger management for kids!

What’s inside the free printable?

You’ll get a PDF anger thermometer set that’s ready to print and use right away.

This free printable comes with two different versions, so you can pick the one that works best for you and your child.

Here’s what you’ll get:

You can print one or both — whatever works best for your space and your child.

You can hang it up in a calm-down corner, use it during check-ins, or keep it handy for those tricky after-school transitions.

How to Use the Anger Thermometer Toolkit

Use examples from their real life — maybe a time they got upset when they lost a game or when someone didn’t listen.

Then:

• Choose the worksheet if you want to fill it out together
• Choose the big poster if you want a quick visual reminder on the wall

Ask your child what helps them calm down when they start to feel upset. You can write those things down right on the printable.

Want to reinforce the skills? Use this alongside a calm-down corner.

Use it today. Tape it to the fridge. Fold it into your morning routine.

This one tool can make a big difference.

Want to go further?

If this anger management printable hits home, you’ll love these:

• Mega Emotions Bundle for Kids — tons of visuals, tools, and calming activities. This pairs beautifully with the thermometer and offers a full toolkit for managing big emotions.
• Feelings Flashcards — help your child name more than just “mad”
• How to Create the Perfect Calm Down Corner
• 10 Breathing Exercises for Kids With Anxiety or Anger

A few quick answers

Is it really free?
Yes, totally free. Just click, enter your email, where we can send the free anger PDF printable and download.

What ages is it best for?
Most helpful for ages 4 to 10, but I’ve seen teens and even adults benefit from using it.

Can I use this in a classroom or therapy setting?
Yes! So many teachers and therapists use it during daily check-ins or sessions.

Does it come with calming strategies?
There’s space to write them in, and we’ve included prompts to help you brainstorm.

Final Thoughts on Anger Thermometer for Children

You’re not doing anything wrong if your child gets angry. Anger isn’t the problem, it’s a signal.

And you’re here, looking for ways to help. This Anger Thermometer for Kids is a great place to start!

Use this chart to open conversations. Use it to practice. Use it to show your child that feelings are okay and that they’re not alone in learning how to manage them.

You’ve got this.