60 Easy Brain Break Ideas for Kids to Energize & Recharge
Quick, fun, and easy brain breaks that will help your kids or students recharge, refocus and come back to the table ready to learn!
Why Square Breathing for Kids? (Free Printable) & Box Breathing Benefits
Square breathing (otherwise known as box breathing) is a super simple exercise that can leave you feeling undeniably euphoric! Read up on the how, why, and snag your free posters inside.
40 Calm Down Cards (A Brilliant Coping Strategy For Kids)
Introducing your new bestie: Calm Down Cards for Kids. Distraction is your new secret weapon that heeds a positive reaction.
FREE Feelings Thermometer for Kids
Are you feeling happy? Sad? Frustrated? Angry? Young children have a hard time expressing how they feel, that’s why you’ll love this fun, free feelings thermometer which will help kids express their emotional state. Perfect for the home, classroom, or therapy office.
10 Breathing Exercises for Kids With Anxiety or Anger
These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
Parenting a Strong-Willed Child: The Dos and the Don’ts
Parenting a strong-willed child is not for the faint of heart. We have 10 effective tips on parenting a strong-willed child that will help create a harmonious home.
The 10 Best Sensory Swings for Kids – Seriously!
What’s all the hype with sensory swings? And which one is best for your child? We’ve got the 10 seriously best sensory swings for kids.
How To Make Homemade Stress Balls For Kids (And Where to Buy Stress Balls, Too)
Smoosh, squeeze, stretch, pull, bounce, squish. Who doesn’t love squishy stress balls? Inside are 7 easy steps to make homemade stress balls for kids with balloons.
8 Tips for Coping With Holiday Stress
8 ways to cope with holiday stress. The holiday season often brings a dizzying flurry of stress, tension and anxiety. And it’s not surprising. The holidays bring increased demands — parties, shopping, debt, baking, cleaning, traveling – to name just a few. Learn 8 tips to stay sane during the holiday season.
The 8 Best Weighted Blankets for Kids to Sleep Better
I’m thrilled you’ve found our unmatched guide to the best weighted blankets for kids that’ll help them sleep better. When sleep is on the line, there’s no time to waste…
3 Reasons an ADHD Diagnosis Should Be Difficult to Make
An ADHD diagnosis should be hard to make. Here’s why. How is ADHD diagnosed? What are the symptoms and signs to look out for in kids.
The 54321 Grounding Exercise To Calm Down Quickly
The 54321 grounding exercise is a simple, powerful & positive grounding technique that uses your five senses to anchor you in the present moment.