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We all know that little children have VERY big emotions. And until their brains mature and are better able to reason, it’s our job to help them learn appropriate coping skills.
For kids, something as simple as a change in routine or a sock that doesn’t quite feel right can trigger a landslide of anxiety and stress. And these feelings are very real, and very scary for our kids.
But here’s the thing:
We can help our children develop healthy coping skills, skills that will not only help them right now but skills that will stay with them throughout their entire lives.
We have TONS of resources to help your kids (and you) control stress, anxiety, anger, AND help us discover our happy nature underneath it all.
Below are a number of helpful and in-depth articles for you to peruse. Alongside these resources, and if you are ready for real change, I’d suggest our Anger Kit for Kids, Anxiety Kit for Kids, or Calming Corner Big Bundle. Any or all of these might be a good fit for you. (These resources are used by many teachers and therapists).
So welcome! Take a deep breath; stay awhile. I’m hopeful that the weight in the pit of your stomach will finally relax because you now have a plan to help your kiddo…and it all starts with one small step forward.
These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
Parenting a strong-willed child is not for the faint of heart. We have 10 effective tips on parenting a strong-willed child that will help create a harmonious home.
What’s all the hype with sensory swings? And which one is best for your child? We’ve got the 10 seriously best sensory swings for kids.
Smoosh, squeeze, stretch, pull, bounce, squish. Who doesn’t love squishy stress balls? Inside are 7 easy steps to make homemade stress balls for kids with balloons.
8 ways to cope with holiday stress. The holiday season often brings a dizzying flurry of stress, tension and anxiety. And it’s not surprising. The holidays bring increased demands — parties, shopping, debt, baking, cleaning, traveling – to name just a few. Learn 8 tips to stay sane during the holiday season.
I’m thrilled you’ve found our unmatched guide to the best weighted blankets for kids that’ll help them sleep better. When sleep is on the line, there’s no time to waste…
An ADHD diagnosis should be hard to make. Here’s why. How is ADHD diagnosed? What are the symptoms and signs to look out for in kids.
The 54321 grounding exercise is a simple, powerful & positive grounding technique that uses your five senses to anchor you in the present moment.
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