5 Big Things You Should Give Up to Be Happy

5 Big Things You Should Give Up to Be Happy

Happiness remains the most cherished and elusive of all human desires. We all want it, but sadly most of us are looking in the wrong places. Happiness is not a destination; it’s not something you will receive in the future once you get that promotion or have your first baby.

How to Use A Worry Journal to Stop Worry For Good!

How to Use A Worry Journal to Stop Worry For Good!

A small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Use a Worry Journal to stop anxious, irrational thoughts and break free of excessive worry. You can train your brain to relax, stay calm and see life from a more balanced, less fearful perspective.

8 Powerful Ways to Let Go and Feel Less Pain

8 Powerful Ways to Let Go and Feel Less Pain

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich Nhat Hanh Would you agree that we create and replay problems because they give us a sense of identity?  We replay these old stories like a broken record, repeating over and over painful…