Happy people are intoxicating and infectious, and they have a lot of great habits, but below are 10 things happy people don’t do. Number eleven is my favorite, happy people don’t focus on…..
If you’re anything like me, you don’t need any more reasons to worry. You need a few reasons to stop worrying, so below are eight big sources of anxiety you can stop worrying about right now.
Happiness remains the most cherished and elusive of all human desires. We all want it, but sadly most of us are looking in the wrong places. Happiness is not a destination; it’s not something you will receive in the future once you get that promotion or have your first baby.
A small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Use a Worry Journal to stop anxious, irrational thoughts and break free of excessive worry. You can train your brain to relax, stay calm and see life from a more balanced, less fearful perspective.
Try these all-natural remedies to take the edge off your anxiety. … Here, Modern Mindfulness reveals three methods to manage your anxiety, without the use of drugs…
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich Nhat Hanh Would you agree that we create and replay problems because they give us a sense of identity? We replay these old stories like a broken record, repeating over and over painful…
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