If you’re dealing with anxiety, explore these 10 amazing vitamins for anxiety that will calm your mind and body in minutes.
Help your child crush their back to school anxiety with these 6 powerful tactics. Starting a new school year can be an exciting time – but also an anxiety-inducing one. Most children feel nervous, anxious, and/or worried about starting school.
Teach angry kids how to calm down? Is this possible? Yes, it is. Learn how to teach kids self-control and coping strategies with these easy anger management tips for kids. Real life strategies inside with step-by-step instructions.
Are you wondering how to stop worry? Instead of replaying the same old worries day after day why not take simple, easy steps to stop worry in it’s tracks. It’s as simple as rewiring a few thought patterns and making a few changes.
Well it turns out you can dramatically help your child stay balanced, calm and avoid over-stimulation by creating a calm down space. A calm down corner is a safe space for angry, upset, frazzled, overstimulated children to go to calm down. And in today’s post, I’m going to show you exactly how to create your own calm down corner.
25 uplifting quotes on worry right here. These wise worry quotes will have you living a happier, worry free life in no time. Number 17 is my absolute favourite…
When life deals you a rotten hand there are certainly proven ways to stay strong. If you are wondering how to get through difficult times, then keep reading. We list 7 effective ways to cope when life gets hard. Number five is my absolute favorite, the simple awareness that I can…
Happy people are intoxicating and infectious, and they have a lot of great habits, but below are 10 things happy people don’t do. Number eleven is my favorite, happy people don’t focus on…..
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