We all know that little children have VERY big emotions. And until their brains mature and are better able to reason, it’s our job to help them learn appropriate coping skills.
For kids, something as simple as a change in routine or a sock that doesn’t quite feel right can trigger a landslide of anxiety and stress. And these feelings are very real, and very scary for our kids.
But here’s the thing:
We can help our children develop healthy coping skills, skills that will not only help them right now but skills that will stay with them throughout their entire lives.
We have TONS of resources to help your kids (and you) control stress, anxiety, anger, AND help us discover our happy nature underneath it all.
Below are a number of helpful and in-depth articles for you to peruse. Alongside these resources, and if you are ready for real change, I’d suggest our Anger Kit for Kids, Anxiety Kit for Kids, or Calming Corner Big Bundle. Any or all of these might be a good fit for you. (These resources are used by many teachers and therapists).
So welcome! Take a deep breath; stay awhile. I’m hopeful that the weight in the pit of your stomach will finally relax because you now have a plan to help your kiddo…and it all starts with one small step forward.
Help your child crush their back to school anxiety with these 6 powerful tactics. Starting a new school year can be an exciting time – but also an anxiety-inducing one. Most children feel nervous, anxious, and/or worried about starting school.
Teach angry kids how to calm down? Is this possible? Yes, it is. Learn how to teach kids self-control and coping strategies with these easy anger management tips for kids. Real life strategies inside with step-by-step instructions.
Are you wondering how to stop worry? Instead of replaying the same old worries day after day why not take simple, easy steps to stop worry in it’s tracks. It’s as simple as rewiring a few thought patterns and making a few changes.
Well it turns out you can dramatically help your child stay balanced, calm and avoid over-stimulation by creating a calm down space. A calm down corner is a safe space for angry, upset, frazzled, overstimulated children to go to calm down. And in today’s post, I’m going to show you exactly how to create your own calm down corner.
25 uplifting quotes on worry right here. These wise worry quotes will have you living a happier, worry free life in no time. Number 17 is my absolute favourite…
When life deals you a rotten hand there are certainly proven ways to stay strong. If you are wondering how to get through difficult times, then keep reading. We list 7 effective ways to cope when life gets hard. Number five is my absolute favorite, the simple awareness that I can…
Happy people are intoxicating and infectious, and they have a lot of great habits, but below are 10 things happy people don’t do. Number eleven is my favorite, happy people don’t focus on…..
If you’re anything like me, you don’t need any more reasons to worry. You need a few reasons to stop worrying, so below are eight big sources of anxiety you can stop worrying about right now.
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