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Home / Feelings + Coping Skills - Page 2

Feelings + Coping Skills

We all know that little children have VERY big emotions. And until their brains mature and are better able to reason, it’s our job to help them learn appropriate coping skills.

For kids, something as simple as a change in routine or a sock that doesn’t quite feel right can trigger a landslide of anxiety and stress. And these feelings are very real, and very scary for our kids.

But here’s the thing:

We can help our children develop healthy coping skills, skills that will not only help them right now but skills that will stay with them throughout their entire lives.

We have TONS of resources to help your kids (and you) control stress, anxiety, anger, AND help us discover our happy nature underneath it all.

Below are a number of helpful and in-depth articles for you to peruse. Alongside these resources, and if you are ready for real change, I’d suggest our Anger Kit for Kids, Anxiety Kit for Kids, or Calming Corner Big Bundle. Any or all of these might be a good fit for you. (These resources are used by many teachers and therapists).

So welcome! Take a deep breath; stay awhile. I’m hopeful that the weight in the pit of your stomach will finally relax because you now have a plan to help your kiddo…and it all starts with one small step forward.

how many hugs do you need a day

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs

brain breaks for kids

60 Easy Brain Break Ideas for Kids to Energize & Recharge

square breathing for kids

Free Square Breathing Worksheets & Box Breathing Benefits For Kids

calm down cards for kids

40 Calm Down Cards (A Brilliant Coping Strategy For Kids)

Free feelings thermometer

FREE Feelings Thermometer for Kids

Breathing Exercises for Kids

10 Breathing Exercises for Kids With Anxiety or Anger

parenting a strong-willed child

Parenting a Strong-Willed Child: The Dos and the Don’ts

Sensory Swings for kids

The 10 Best Sensory Swings for Kids – Seriously!

Homemade Stress Balls for Kids With Balloons

How To Make Homemade Stress Balls For Kids (And Where to Buy Stress Balls, Too)

Holiday Stress

8 Tips for Coping With Holiday Stress

The Best Weighted Blankets for Kids

The 8 Best Weighted Blankets for Kids to Sleep Better

ADHD Diagnosis

3 Reasons an ADHD Diagnosis Should Be Difficult to Make

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