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Home / Family Life / Selfcare + Mindfulness - Page 3

Selfcare + Mindfulness

When is the last time you took five minutes to yourself?

We can’t be a good parent (or a good anything) if we are burning the candle at both ends.

Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.

Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.

Grab a warm drink and welcome!

You Don't Need to Be Perfect

Dear Mom, You Don’t Need To Be Perfect To Be Amazing. Here’s Why.

Here is a list of 18 inspirational Nelson Mandela quotes that will change your life. Nelson Mandela was possibly one of the most influential people who ever lived.

18 Nelson Mandela Quotes to Improve Your Life

Kindness Matters

Kindness Matters. 4 Big Ways It Will Change Your Life

Mindfulness for Busy Moms

9 Easy Mindfulness for Moms Tips That Actually Work

How to Create a Meaningful Life

How to Create a Meaningful Life in 7 Days (And Make it Absolutely Amazing)

Stop Worrying

8 Important Things You Can Stop Worrying About Today

Free Guided Meditations

Top 10 Ahhh-Mazing Free Guided Meditations

What meditation isn't

The Power of Meditation: What It Is and What Meditation Isn’t

Home Meditation Space

How To Create the Perfect Home Meditation Space

Follow Your Dreams

9 Big Things People Who Follow Their Dreams Don’t Do

Steps to Mindfulness

10 Easy Steps to Mindfulness – Transform Your Life

fight anxiety naturally

3 Effective Ways To Fight Anxiety Naturally

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