Selfcare + Mindfulness

When is the last time you took five minutes to yourself?

We can’t be a good parent (or a good anything) if we are burning the candle at both ends.

Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.

Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.

Grab a warm drink and welcome!

How to Meditate For Beginners: Top 10 Meditation Techniques

How to Meditate For Beginners: Top 10 Meditation Techniques

If you’re looking for easy tips on how to meditate for beginners, well you’ve stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.