When is the last time you took five minutes to yourself?
We can’t be a good parent (or a good anything) if we are burning the candle at both ends.
Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.
Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.