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Home / Family Life / Selfcare + Mindfulness - Page 2

Selfcare + Mindfulness

When is the last time you took five minutes to yourself?

We can’t be a good parent (or a good anything) if we are burning the candle at both ends.

Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.

Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.

Grab a warm drink and welcome!

How to calm Down Quickly

15 Ways to Calm Down Quickly When You’re Overwhelmed

How to Meditate For Beginners: Top 10 Meditation Techniques

How to Meditate For Beginners: Top 10 Meditation Techniques

Save money each month

How to Save Money Each Month – 10 Easy Ways

Signs you are a perfectionist

9 Signs You Might Be A Perfectionist (And Why It’s Hurting Your Family)

How to Deal With Toxic People – 7 Smart Tips You Haven’t Heard Before

How to Deal With Toxic People – 7 Smart Tips You Haven’t Heard Before

5 Big Questions To Ask Yourself To Live Your Best Year Yet

5 Big Questions To Ask Yourself To Live Your Best Year Yet

Why You Need to Forgive

How to Forgive — Even If It Seems Impossible

Relaxation Techniques for Moms

60 Second Relaxation Techniques for Moms

Most of parenting is learn-as-you-go, but there are some things every mom should know. I think you'll agree with me when I say: No amount of reading or advice can prepare you for parenthood. It’s overwhelming, scary and beautiful all at the same time. It turns out that 98% of all moms feel unsure, experience anxiety and flock to google for help.

17 Important Things Every Mom Should Know

25 Uplifting Quotes on Worry

25 Uplifting Quotes on Worry

6 Simple Things Mentally Strong Supermoms Do When Things Go Wrong

6 Simple Things Mentally Strong Supermoms Do When Things Go Wrong

The Ultimate Guide to Mindfulness

How Imagination Can Change Your Life and 10 Ways to Ignite It

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