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When is the last time you took five minutes to yourself?
We can’t be a good parent (or a good anything) if we are burning the candle at both ends.
Practicing self-care doesn’t need to take a lot of time. We can implement quick, easy habits that make a world of difference. Habits such as taking breathing breaks throughout the day, or entering the present moment.
Here you will find tons of inspiration. And lots of resources on self-care, mindfulness, and meditation.
Grab a warm drink and welcome!
If you’re looking for easy tips on how to meditate for beginners, well you’ve stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.
Are you wondering how to save money each month? If you’re struggling to save money but never seem to get anywhere, these money saving tips worked for me, and they can for you too! You CAN save money, even if it feels impossible.
So you are a perfectionist. You probably realize these tendencies cause you stress and complicate your life in many ways, but you probably don’t realize the extent of perfectionism’s negative effects on your entire family.
Don’t we all have someone who leaves us vulnerable, drained, pessimistic and feeling down on ourselves and life? Well if you’re wondering how to deal with toxic people then we’ve got 7 brilliant tips that I bet you haven’t heard before.
How do you make this coming year the best one yet? Believe it or not, the kind of questions you ask determines the kind of life you lead. We’ve got the ultimate list of questions to ask yourself to live the best year of your life!
If you would like to know how to forgive, even when it seems impossible, than we’ve got 10 tips here for you. We will also tell you why it’s crucial you do forgive.
We’ve listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here’s the best part: Each exercise takes less than 60-seconds each.
Most of parenting is learn-as-you-go, but there are some things every mom should know. I think you’ll agree with me when I say: No amount of reading or advice can prepare you for parenthood. It’s overwhelming, scary and beautiful all at the same time. It turns out that 98% of all moms feel unsure, experience anxiety and flock to google for help.
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