Mindfulness for moms? Is that even possible? Since becoming a mother four years ago, most days I’m whipped in so many directions I’m not even sure if it’s day or night. Why didn’t I take advantage of ALL my free time when I was childless? Why didn’t I attend yoga more, take that photography class,…
Mindfulness exercises for kids are becoming a proven method to help kids develop skills such as peace, calm, emotional regulation and compassion! Check out my favorite present moment awareness mindfulness exercise for kids. Mindful kids = happy kids! Heck Yeah!
Below are 50 Things You Won’t Say During Your Final Days of Life that will give you some perspective today.
We’ve all been there—trying unsuccessfully to reason with an incredibly difficult person. It’s a frustrating and maddening situation to be in. However, there are proven tactics to dealing with difficult co-workers in a calm, peaceful and dignified manner.
There is no guarantee that you won’t make any bad decisions, but avoiding things you might regret and attempting to live with no regrets using the tools below, will guarantee you live life to its absolute fullest potential.
Wouldn’t you like to be called joy spreader, spirit lifter, and mood elevator? Here are 10 simple ways to make someone’s day.
I had a discussion recently with my partner about the meaning of life. We both admitted we struggled with this concept. How do we create a meaningful life? My days are a frazzled blur of child-rearing, work, errands, driving, cleaning, and cooking. Some days I literally fall into bed wondering how it was even possible…
Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I’ve compiled my top ten free guided meditations for you to get started.
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