50 Things You Won’t Say During Your Final Days of Life
Below are 50 Things You Won’t Say During Your Final Days of Life that will give you some perspective today.
5 Expert Tactics for Dealing With Difficult Co-Workers (Workplace Happiness Tips)
We’ve all been there—trying unsuccessfully to reason with an incredibly difficult person. It’s a frustrating and maddening situation to be in. However, there are proven tactics to dealing with difficult co-workers in a calm, peaceful and dignified manner.
10 Easy Ways to Make Someone’s Day
Wouldn’t you like to be called joy spreader, spirit lifter, and mood elevator? Here are 10 simple ways to make someone’s day.
How to Create a Meaningful Life in 7 Days (And Make it Absolutely Amazing)
I had a discussion recently with my partner about the meaning of life. We both admitted we struggled with this concept. How do we create a meaningful life? My days are a frazzled blur of child-rearing, work, errands, driving, cleaning, and cooking. Some days I literally fall into bed wondering how it was even possible…
8 Important Things You Can Stop Worrying About Today
If you’re anything like me, you don’t need any more reasons to worry. You need a few reasons to stop worrying, so below are eight big sources of anxiety you can stop worrying about right now.
Top 10 Ahhh-Mazing Free Guided Meditations
Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I’ve compiled my top ten free guided meditations for you to get started.
The Power of Meditation: What It Is and What Meditation Isn’t
With the latest meditation craze sweeping across the nation. It’s apparent that many people don’t actually know what meditation is. Is meditation relaxation? Stopping thoughts? There are many misconceptions floating around. So, in order to help clarify things, this article will explain what exactly meditation is and what meditation isn’t.
How To Create the Perfect Home Meditation Space
Whether you’re new to meditation or a long-time practitioner, a calming space can help refine and take your practice to a whole new level. Creating a home meditation space is easy and affordable. Here we tell you how to easily create your haven of Zen.
9 Big Things People Who Follow Their Dreams Don’t Do
Do you ever look at your life and wonder where you could have swerved wildly left to lead you down a different, more thrilling path? There is no better time to follow your dreams, no matter how big or small.
10 Easy Steps to Mindfulness – Transform Your Life
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
11 Simple Sleep Habits of Happy and Successful People
Bad sleep habits cause our bodies to become worn, and like an engine without an oil change we start to break down, here are 11 sleep habits to promote success.
3 Effective Ways To Fight Anxiety Naturally
Try these all-natural remedies to take the edge off your anxiety. … Here, Modern Mindfulness reveals three methods to manage your anxiety, without the use of drugs…