How to Create a Meaningful Life in 7 Days (And Make it Absolutely Amazing)
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How to Create a Meaningful Life in 7 Days (And Make it Absolutely Amazing)

I had a discussion recently with my partner about the meaning of life. We both admitted we struggled with this concept. How do we create a meaningful life? My days are a frazzled blur of child-rearing, work, errands, driving, cleaning, and cooking. Some days I literally fall into bed wondering how it was even possible…

Top 10 Ahhh-Mazing Free Guided Meditations
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Top 10 Ahhh-Mazing Free Guided Meditations

Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I’ve compiled my top ten free guided meditations for you to get started.

The Power of Meditation:  What It Is and What Meditation Isn’t
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The Power of Meditation: What It Is and What Meditation Isn’t

With the latest meditation craze sweeping across the nation. It’s apparent that many people don’t actually know what meditation is. Is meditation relaxation? Stopping thoughts? There are many misconceptions floating around. So, in order to help clarify things, this article will explain what exactly meditation is and what meditation isn’t.