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3 Effective Ways To Fight Anxiety Naturally
Mom + Family Life | Selfcare + Mindfulness

3 Effective Ways To Fight Anxiety Naturally

Try these all-natural remedies to take the edge off your anxiety. … Here, Modern Mindfulness reveals three methods to manage your anxiety, without the use of drugs…

Read More 3 Effective Ways To Fight Anxiety NaturallyContinue

How to Practice Lying Down Meditation
Mom + Family Life | Selfcare + Mindfulness

How to Practice Lying Down Meditation

Lying down meditation can be a wonderful way to meditate, you give yourself permission to let go and you can actually feel your muscles releasing one by one and the tension and stress exiting your body.

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Oh hey! I'm Tina!

I'm the published author of the growth mindset activity journal Amazing Me and I'm here to help you raise resilient, mindful, happy kids.

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The Latest

brain breaks for kids
60 Easy Brain Break Ideas for Kids to Energize & Recharge
Mindfulness tips
100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The Moment
9 Home or Classroom Behavior Charts (Easy-To-Use, Effective & Free)
9 Home or Classroom Behavior Charts (Easy-To-Use, Effective & Free)
square breathing for kids
Why Square Breathing for Kids? (Free Printable) & Box Breathing Benefits
Dear Super Tired Mom – Here is Why You’re So Exhausted
Dear Super Tired Mom – Here is Why You’re So Exhausted
Mom burnout
Mom Burnout Symptoms – 9 Genuine Solutions (That Aren’t ‘Exercise More’)

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