With the latest meditation craze sweeping across the nation. It’s apparent that many people don’t actually know what meditation is. Is meditation relaxation? Stopping thoughts? There are many misconceptions floating around. So, in order to help clarify things, this article will explain what exactly meditation is and what meditation isn’t.
Whether you’re new to meditation or a long-time practitioner, a calming space can help refine and take your practice to a whole new level. Creating a home meditation space is easy and affordable. Here we tell you how to easily create your haven of Zen.
Do you ever look at your life and wonder where you could have swerved wildly left to lead you down a different, more thrilling path? There is no better time to follow your dreams, no matter how big or small.
A small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Use a Worry Journal to stop anxious, irrational thoughts and break free of excessive worry. You can train your brain to relax, stay calm and see life from a more balanced, less fearful perspective.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Bad sleep habits cause our bodies to become worn, and like an engine without an oil change we start to break down, here are 11 sleep habits to promote success.
Try these all-natural remedies to take the edge off your anxiety. … Here, Modern Mindfulness reveals three methods to manage your anxiety, without the use of drugs…
Lying down meditation can be a wonderful way to meditate, you give yourself permission to let go and you can actually feel your muscles releasing one by one and the tension and stress exiting your body.
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich Nhat Hanh Would you agree that we create and replay problems because they give us a sense of identity? We replay these old stories like a broken record, repeating over and over painful…
Being irresistible to men isn’t about playing games, manipulation, or trying to be someone your not. It also isn’t about what you look like, what clothes you wear or how much make-up you’ve got on. The qualities that make men fall head over heels run much deeper than that, and these are 12 of those secrets guaranteed to make him yours.
Below are the top 20 most inspirational songs of all time that everyone should add to their musical rotation.