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So you are a perfectionist. You probably realize these tendencies cause you stress and complicate your life in many ways, but you probably don’t realize the extent of perfectionism’s negative effects on your entire family.
With the latest meditation craze sweeping across the nation. It’s apparent that many people don’t actually know what meditation is. Is meditation relaxation? Stopping thoughts? There are many misconceptions floating around. So, in order to help clarify things, this article will explain what exactly meditation is and what meditation isn’t.
Bad sleep habits cause our bodies to become worn, and like an engine without an oil change we start to break down, here are 11 sleep habits to promote success.
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