Happiness remains the most cherished and elusive of all human desires. We all want it, but sadly most of us are looking in the wrong places. Happiness is not a destination; it’s not something you will receive in the future once you get that promotion or have your first baby.
We are in an unprecedented era where our kids are anxious, feel the need to be perfect, and are lacking in connected relationships. Mindfulness for kids is so important to learn to pay attention to the present moment, help keep anxiety and stress under control and promote a happy life.
Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I’ve compiled my top ten free guided meditations for you to get started.
With the latest meditation craze sweeping across the nation. It’s apparent that many people don’t actually know what meditation is. Is meditation relaxation? Stopping thoughts? There are many misconceptions floating around. So, in order to help clarify things, this article will explain what exactly meditation is and what meditation isn’t.
Whether you’re new to meditation or a long-time practitioner, a calming space can help refine and take your practice to a whole new level. Creating a home meditation space is easy and affordable. Here we tell you how to easily create your haven of Zen.
Do you ever look at your life and wonder where you could have swerved wildly left to lead you down a different, more thrilling path? There is no better time to follow your dreams, no matter how big or small.
A small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Use a Worry Journal to stop anxious, irrational thoughts and break free of excessive worry. You can train your brain to relax, stay calm and see life from a more balanced, less fearful perspective.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!