These are the 10 most inspiring books to read in 2021. Awaken your soul with any one of these genius books that will keep on giving long after your turn the final page.
Category: Mindfulness + Meditation
Mindful walking is an excellent way to clear your mind of clutter and stress and restore your sense of focus. It’s also a great way to get fresh air and enjoy nature. Taking a break and getting outside has a healing effect on the brain, freeing up our minds for the important stuff.
The 54321 grounding exercise is a simple, powerful & positive grounding technique that uses your five senses to anchor you in the present moment.
If you’re looking for easy tips on how to meditate for beginners, well you’ve stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.
How do you make this coming year the best one yet? Believe it or not, the kind of questions you ask determines the kind of life you lead. We’ve got the ultimate list of questions to ask yourself to live the best year of your life!
Most of parenting is learn-as-you-go, but there are some things every mom should know. I think you’ll agree with me when I say: No amount of reading or advice can prepare you for parenthood. It’s overwhelming, scary and beautiful all at the same time. It turns out that 98% of all moms feel unsure, experience anxiety and flock to google for help.
25 uplifting quotes on worry right here. These wise worry quotes will have you living a happier, worry free life in no time. Number 17 is my absolute favourite…
Why not adopt a new mentality this year? These are six simple things mentally strong women do to acheive balance and sanity.