Category: Mindfulness + Meditation

How to Meditate For Beginners: Top 10 Meditation Techniques

How to Meditate For Beginners: Top 10 Meditation Techniques

If you’re looking for easy tips on how to meditate for beginners, well you’ve stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.

17 Important Things Every Mom Should Know

17 Important Things Every Mom Should Know

Most of parenting is learn-as-you-go, but there are some things every mom should know. I think you’ll agree with me when I say: No amount of reading or advice can prepare you for parenthood. It’s overwhelming, scary and beautiful all at the same time. It turns out that 98% of all moms feel unsure, experience anxiety and flock to google for help.