Join the FREE Mindfulness Challenge and Be More Balanced in Just 7 Days! JOIN NOW

PSST! We send you free printables.

Join our 20,000+ parents and teachers 

FREE

Mindfulness For KIDS

Why mindfulness for kids?

We all want our kids to be happy and healthy — not just for right now but for the rest of their lives.

Mindfulness isn’t just for you and me anymore. We live in a world where our kids need to learn a different way of being. Kids desperately need mindfulness.

This article provides valuable (and necessary) tools for anyone with kids. In this day and age we need to teach mindfulness to our kids, these life-long skills will help them at any stage in their lives.

Why our kids need mindfulness

Teaching kids about mindfulness early can help in all these areas (and more) it will help them to be happy, healthy and well adjusted and there is no better gift you can give your child.

DON'T WAIT!

Introducing MIGHTY MINDFUL KIDS, the one-of-a-kind printable mindfulness eBook for kids age 2 to 10!

Make any moment mindful from morning to night with 5 categories of exercises, designed to fit into each part of the day. We explore focus, awareness, calm, sleep and mornings and relationships and each page provides easy-to-follow steps for each practice.

“It’s almost as though meditation was designed for kids. They just ‘get it’ — there is this elasticity and freedom in their minds which allows them to be present in the moment and free from any external thoughts or pressures.” Andy Puddicombe – Co-Founder of Headspace

LEARN! ON THE BLOG

PSST! We send you free printables.

Join our 20,000+ parents and teachers 

FREE