The 54321 grounding exercise is a simple, powerful & positive grounding technique that uses your five senses to anchor you in the present moment.
Category: Mental Health + Anxiety
No one wants to be frazzled and stressed and with the right tools we can stand strong and calm down quickly. This article will give you quick and easy actionable steps you can take right now. I just love number one, after all, who doesn’t love the smell of…
So you are a perfectionist. You probably realize these tendencies cause you stress and complicate your life in many ways, but you probably don’t realize the extent of perfectionism’s negative effects on your entire family.
If you would like to know how to forgive, even when it seems impossible, than we’ve got 10 tips here for you. We will also tell you why it’s crucial you do forgive.
If you’re dealing with anxiety, explore these 10 amazing vitamins for anxiety that will calm your mind and body in minutes.
There are some situations that cause even the calmest, nicest, moms to become angry, frustrated and furious. This post will give you 3 simple techniques explaining how to stop being an angry mom all in under one-minute flat! And, it works, in even the hairiest of situations.
We’ve listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here’s the best part: Each exercise takes less than 60-seconds each.
Are you wondering how to stop worry? Instead of replaying the same old worries day after day why not take simple, easy steps to stop worry in it’s tracks. It’s as simple as rewiring a few thought patterns and making a few changes.