Meditation is more popular than it’s ever been — and their is a good reason. With the back up of scientific research proving it’s health benefits, famous celebrities speaking out of their love for the practice, and large, reputable companies revealing how meditation can help productivity and focus, it’s tough to ignore the mindfulness craze.
For beginners though, it can be overwhelming to know where to start. There are many meditation programs, styles, techniques, and classes — do you have to become a Buddhist?
That’s where we come in. We’ve created a meditation starter kit to answer all your questions and help you get started on the right path.
Meditation has been proven to improve focus, attention and concentration. It also increases your ability to ignore distractions.
Meditation can increase your peace of mind, your happiness levels and leave you feeling a sense of fulfillment.
everything you need to start a practice right here.
Meditation is one of the best habits we can use to promote a healthy peace of mind. But without a guide or teacher it can be tough. Enter guided meditations. Read here for 10 Free and AHHH-Mazing guided meditations.
Whether you're new to meditation or a long-time practitioner, a calming space can help refine and take your practice to a whole new level. Creating a home meditation space is easy and affordable. Here we will tell you how to easily create your haven of Zen.
Meditation will help us to understand our own minds. We can learn to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. If you are ready to learn, these 10 tips will make starting a meditation practice easy.
Meditation doesn't have to be traditional. Lying down meditation can be a wonderful way to practice, you give yourself permission to let go and you can actually feel your muscles releasing one by one and the tension and stress exiting your body. Learn how here.